GL Bajaj Institute of Management & Research, Greater Noida organized a Special Virtual Yoga Session on 6th International Yoga Day by Shri S. Ravichandran, Renowned Yoga Expert on Saturday, June 20, 2020 for the students of PGDM Batch 2018-20 & 2019-21 under the visionary guidance of Dr. Ajay Kumar, Director, GLBIMR.
The objective of the session was to spread awareness about the importance of yoga, how it provides training of mind, body and soul to bring balance in life & how important it is to include the yoga practices in our daily routine to remain fit and healthy.
The session started with lighting of ceremonial lamp by Dr. Ajay Kumar, Director, GLBIMR. In the session, a video titled ‘The Spirit of Yoga’ was released which was sung by Shri Hariharan, Renowned Singer and Dr. Varsha Narayanan, Founder, Dr. Varsha’s Health Solutions. This musical rendition of Yoga Sutras is a combination of yoga with music which spread positivity, holistic health, peace, joy, bliss and wellness in the world. It also contains the universal message of Yoga Sutras that encourages imbibing and internalizing the essence of yoga into our daily lives and also helps to connect with the tradition of Patanjali Yoga. In his address, Dr. Ajay Kumar shared the importance of practicing yoga and also threw light on how it plays an important role in improving our well being and daily lifestyle. During the session, Shri S. Ravichandran explained all yoga asanas, taught physical, mental and spiritual exercises to the participants and motivated them to adopt yogic pranayama and asanas on a regular basis to boost their immunity and blood circulation. More than 100 participants attended the yoga session which included faculty, staff members and students.
Overall, it was a highly enriching experience for everyone.