Faculty & students (PGDM Batch 2019-21) of G.L. Bajaj Institute of Management & Research. PGDM Institute, Greater Noida attended Webinar under Expert Talk Series on “Purifying your Inner Self: Power of Yoga & Meditation” on Monday, June 29, 2020 under the visionary guidance of Dr. Ajay Kumar, Director, GLBIMR. The speaker of the session was Ms. Parvati, Yoga & Spiritual Therapist.
The objective of the session was to sensitize the students about the importance of yoga and meditation, how it provides training of mind, body and soul to bring balance and control in life & how important it is to learn and include these practices in our daily routine to remain fit and healthy.
The session started with offering prayers and condolences for deceased Santha Nair (Amma). After that everyone chanted few mantras and prayers in various languages. During the session, Ms. Parvati stated that yoga and meditation bring positivity, holistic health, peace, wellness etc and encouraged all to internalize these practices into their daily lives. She explained some yoga asanas which included standing yoga, sitting yoga and Pranayama - the practice of breath control. She also taught physical and spiritual exercises and motivated the participants to adopt yogic pranayama and asanas on a regular basis to boost their immunity and blood circulation. Before concluding, she shared that yoga and meditation are healing techniques that relieves stress, helps to improve lifestyle and establishes control over the body.
Overall, it was a highly informative and insightful session.